David East v1500m/1:45r...2 row
3,000
Meters
17:19.7
Time
2:53.2
Pace
152
Calories
113
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 3,035 |
| Overall Time | 20:04.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 309 |
| Drag Factor | 112 |
June 16, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.7 | 3,000 | 2:53.2 | 67 | 531 | 17 | 113 | |
| 8:41.7 | 1,500 | 2:53.9 | 67 | 529 | 17 | 112 | |
| r: 1:45 | 16 | ||||||
| 8:38.0 | 1,500 | 2:52.6 | 68 | 533 | 18 | 115 | |
| r: 1:00 | 19 | ||||||
| r35 |
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Workout Graph
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