David East v1500m/2:00r...3 row
4,500
Meters
27:45.8
Time
3:05.0
Pace
225
Calories
108
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,140 |
| Overall Time | 34:30.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 112 |
June 15, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:45.8 | 4,500 | 3:05.0 | 55 | 489 | 21 | 108 | |
| 9:17.7 | 1,500 | 3:05.9 | 54 | 487 | 22 | 101 | |
| r: 2:00 | 172 | ||||||
| 9:15.1 | 1,500 | 3:05.0 | 55 | 490 | 22 | 108 | |
| r: 2:15 | 165 | ||||||
| 9:13.0 | 1,500 | 3:04.3 | 56 | 492 | 20 | 115 | |
| r: 2:30 | 303 | ||||||
| r640 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.