David East v1500m/2:00r...2 row
3,000
Meters
19:47.8
Time
3:17.9
Pace
150
Calories
104
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 22:47.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 111 |
June 13, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.8 | 3,000 | 3:17.9 | 45 | 455 | 18 | 104 | |
| 9:48.1 | 1,500 | 3:16.0 | 46 | 459 | 18 | 104 | |
| r: 2:00 | 17 | ||||||
| 9:59.7 | 1,500 | 3:19.9 | 44 | 450 | 18 | 104 | |
| r: 1:00 | 17 | ||||||
| r34 |
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Workout Graph
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