David East v1500m/1:45r...2 row
3,000
Meters
19:21.2
Time
3:13.5
Pace
150
Calories
103
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,034 |
| Overall Time | 23:06.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 111 |
June 13, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.2 | 3,000 | 3:13.5 | 48 | 466 | 19 | 103 | |
| 9:43.4 | 1,500 | 3:14.4 | 48 | 463 | 20 | 101 | |
| r: 1:45 | 16 | ||||||
| 9:37.8 | 1,500 | 3:12.6 | 49 | 468 | 19 | 106 | |
| r: 2:00 | 18 | ||||||
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.