David East v25c/1:00r...12 row
5,428
Meters
27:16.3
Time
2:30.7
Pace
300
Calories
139
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,335 |
| Overall Time | 39:16.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 111 |
June 12, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:16.3 | 5,428 | 2:30.7 | 102 | 651 | 22 | 139 | |
| 2:47.3 | 486 | 2:52.1 | 69 | 536 | 23 | 113 | |
| r: 1:00 | 125 | ||||||
| 2:36.9 | 477 | 2:44.4 | 79 | 570 | 23 | 122 | |
| r: 1:00 | 68 | ||||||
| 2:28.0 | 468 | 2:38.1 | 89 | 604 | 23 | 126 | |
| r: 1:00 | 53 | ||||||
| 2:19.7 | 458 | 2:32.5 | 99 | 639 | 22 | 135 | |
| r: 1:00 | 89 | ||||||
| 2:12.8 | 449 | 2:27.8 | 108 | 672 | 23 | 140 | |
| r: 1:00 | 78 | ||||||
| 2:11.0 | 447 | 2:26.5 | 111 | 682 | 23 | 143 | |
| r: 1:00 | 75 | ||||||
| 2:08.0 | 442 | 2:24.7 | 115 | 696 | 23 | 145 | |
| r: 1:00 | 51 | ||||||
| 2:05.7 | 439 | 2:23.1 | 119 | 710 | 22 | 149 | |
| r: 1:00 | 69 | ||||||
| 2:09.3 | 444 | 2:25.6 | 113 | 690 | 23 | 146 | |
| r: 1:00 | 67 | ||||||
| 2:10.2 | 445 | 2:26.2 | 112 | 684 | 23 | 147 | |
| r: 1:00 | 73 | ||||||
| 2:06.9 | 441 | 2:23.8 | 118 | 704 | 23 | 150 | |
| r: 1:00 | 64 | ||||||
| 2:00.6 | 431 | 2:19.9 | 128 | 739 | 23 | 157 | |
| r: 1:00 | 95 | ||||||
| r907 |
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Workout Graph
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