David East 5000m row
5,000
Meters
29:28.6
Time
2:56.8
Pace
252
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 111 |
June 10, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.6 | 5,000 | 2:56.8 | 63 | 517 | 22 | 115 |
| 5:58.3 | 1,000 | 2:59.1 | 61 | 509 | 22 | 110 |
| 5:58.7 | 2,000 | 2:59.3 | 61 | 508 | 22 | 115 |
| 5:54.4 | 3,000 | 2:57.2 | 63 | 516 | 22 | 114 |
| 5:49.8 | 4,000 | 2:54.9 | 65 | 525 | 22 | 119 |
| 5:47.5 | 5,000 | 2:53.7 | 67 | 529 | 22 | 121 |
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Workout Graph
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