David East v1500m/1:30r...2 row
3,000
Meters
17:25.5
Time
2:54.2
Pace
153
Calories
109
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,034 |
| Overall Time | 19:55.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 111 |
June 10, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.5 | 3,000 | 2:54.2 | 66 | 527 | 21 | 109 | |
| 8:55.7 | 1,500 | 2:58.5 | 61 | 511 | 21 | 105 | |
| r: 1:30 | 18 | ||||||
| 8:29.8 | 1,500 | 2:49.9 | 71 | 545 | 23 | 114 | |
| r: 1:00 | 16 | ||||||
| r34 |
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Workout Graph
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