David East v1500m/1:30r...2 row
3,000
Meters
18:21.8
Time
3:03.6
Pace
150
Calories
109
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,038 |
| Overall Time | 20:51.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 111 |
June 09, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.8 | 3,000 | 3:03.6 | 57 | 494 | 19 | 109 | |
| 9:19.0 | 1,500 | 3:06.3 | 54 | 486 | 19 | 108 | |
| r: 1:30 | 18 | ||||||
| 9:02.7 | 1,500 | 3:00.9 | 59 | 503 | 20 | 111 | |
| r: 1:00 | 20 | ||||||
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.