David East v1500m/2:00r...4 row
6,000
Meters
36:56.1
Time
3:04.6
Pace
301
Calories
113
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 44:56.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 720 |
| Drag Factor | 110 |
June 08, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:56.1 | 6,000 | 3:04.6 | 56 | 491 | 19 | 113 | |
| 9:30.8 | 1,500 | 3:10.2 | 51 | 474 | 20 | 109 | |
| r: 2:00 | 20 | ||||||
| 9:19.6 | 1,500 | 3:06.5 | 54 | 485 | 19 | 113 | |
| r: 2:00 | 16 | ||||||
| 9:08.8 | 1,500 | 3:02.9 | 57 | 496 | 19 | 114 | |
| r: 2:00 | 18 | ||||||
| 8:56.9 | 1,500 | 2:58.9 | 61 | 510 | 19 | 119 | |
| r: 2:00 | 17 | ||||||
| r71 |
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Workout Graph
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