David East v1000m/0:45r...2 row
2,000
Meters
12:06.7
Time
3:01.6
Pace
100
Calories
109
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,030 |
| Overall Time | 13:21.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 111 |
June 08, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.7 | 2,000 | 3:01.6 | 58 | 500 | 19 | 109 | |
| 5:59.1 | 1,000 | 2:59.5 | 60 | 508 | 20 | 109 | |
| r: 0:45 | 15 | ||||||
| 6:07.6 | 1,000 | 3:03.8 | 56 | 493 | 19 | 109 | |
| r: 0:30 | 15 | ||||||
| r30 |
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Workout Graph
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