David East v1000m/0:45r...2 row
2,000
Meters
11:56.3
Time
2:59.0
Pace
100
Calories
114
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,035 |
| Overall Time | 13:11.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 111 |
June 07, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.3 | 2,000 | 2:59.0 | 61 | 509 | 20 | 114 | |
| 6:03.9 | 1,000 | 3:01.9 | 58 | 499 | 20 | 114 | |
| r: 0:45 | 16 | ||||||
| 5:52.3 | 1,000 | 2:56.1 | 64 | 520 | 21 | 115 | |
| r: 0:30 | 19 | ||||||
| r35 |
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Workout Graph
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