David East v2:00/2:00r...5 row
3,025
Meters
14:00.0
Time
2:18.8
Pace
172
Calories
150
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 111 |
June 07, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,025 | 2:18.8 | 131 | 750 | 23 | 150 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 23 | 134 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 23 | 149 | |
| r: 2:00 | 121 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 23 | 153 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | 158 | |
| r: 2:00 | 136 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | 158 | |
| r: 2:00 | 18 | ||||||
| r534 |
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Workout Graph
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