David East v1000m/0:45r...2 row
2,000
Meters
11:27.5
Time
2:51.8
Pace
102
Calories
107
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,033 |
| Overall Time | 12:42.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 111 |
June 07, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.5 | 2,000 | 2:51.8 | 69 | 537 | 23 | 107 | |
| 5:48.2 | 1,000 | 2:54.1 | 66 | 528 | 23 | 104 | |
| r: 0:45 | 18 | ||||||
| 5:39.3 | 1,000 | 2:49.6 | 72 | 546 | 23 | 110 | |
| r: 0:30 | 15 | ||||||
| r33 |
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Workout Graph
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