David East v1500m/2:00r...4 row
6,000
Meters
37:28.1
Time
3:07.3
Pace
300
Calories
111
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 45:28.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 110 |
June 06, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:28.1 | 6,000 | 3:07.3 | 53 | 483 | 18 | 111 | |
| 9:36.1 | 1,500 | 3:12.0 | 49 | 470 | 19 | 108 | |
| r: 2:00 | 20 | ||||||
| 9:17.5 | 1,500 | 3:05.8 | 55 | 487 | 19 | 113 | |
| r: 2:00 | 18 | ||||||
| 9:15.2 | 1,500 | 3:05.0 | 55 | 490 | 19 | 112 | |
| r: 2:00 | 13 | ||||||
| 9:19.3 | 1,500 | 3:06.4 | 54 | 485 | 19 | 113 | |
| r: 2:00 | 14 | ||||||
| r65 |
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Workout Graph
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