David East v1500m/1:00r...2 row
3,000
Meters
19:06.0
Time
3:11.0
Pace
150
Calories
105
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 21:06.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 111 |
June 06, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.0 | 3,000 | 3:11.0 | 50 | 472 | 18 | 105 | |
| 9:22.0 | 1,500 | 3:07.3 | 53 | 483 | 18 | 105 | |
| r: 1:00 | 18 | ||||||
| 9:44.0 | 1,500 | 3:14.6 | 47 | 463 | 18 | 106 | |
| r: 1:00 | 17 | ||||||
| r35 |
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Workout Graph
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