David East v1000m/0:45r...2 row
2,000
Meters
12:05.9
Time
3:01.4
Pace
100
Calories
111
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,029 |
| Overall Time | 13:35.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 111 |
June 05, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.9 | 2,000 | 3:01.4 | 59 | 501 | 19 | 111 | |
| 5:58.4 | 1,000 | 2:59.2 | 61 | 509 | 19 | 112 | |
| r: 0:45 | 15 | ||||||
| 6:07.5 | 1,000 | 3:03.7 | 56 | 494 | 20 | 110 | |
| r: 0:45 | 14 | ||||||
| r29 |
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Workout Graph
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