David East v1000m/0:45r...2 row
2,000
Meters
12:10.6
Time
3:02.6
Pace
100
Calories
109
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,028 |
| Overall Time | 13:25.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 112 |
June 05, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.6 | 2,000 | 3:02.6 | 57 | 497 | 20 | 109 | |
| 6:00.7 | 1,000 | 3:00.3 | 60 | 505 | 20 | 110 | |
| r: 0:45 | 13 | ||||||
| 6:10.0 | 1,000 | 3:05.0 | 55 | 490 | 20 | 109 | |
| r: 0:30 | 15 | ||||||
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.