David East v1000m/0:45r...2 row
2,000
Meters
11:37.8
Time
2:54.4
Pace
102
Calories
108
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,032 |
| Overall Time | 12:52.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 111 |
June 05, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.8 | 2,000 | 2:54.4 | 66 | 526 | 19 | 108 | |
| 5:50.2 | 1,000 | 2:55.1 | 65 | 524 | 19 | 109 | |
| r: 0:45 | 13 | ||||||
| 5:47.6 | 1,000 | 2:53.8 | 67 | 529 | 21 | 108 | |
| r: 0:30 | 19 | ||||||
| r32 |
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Workout Graph
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