David East v1500m/2:00r...4 row
6,000
Meters
37:08.6
Time
3:05.7
Pace
300
Calories
111
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 45:08.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 718 |
| Drag Factor | 110 |
June 04, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:08.6 | 6,000 | 3:05.7 | 55 | 488 | 19 | 111 | |
| 9:06.5 | 1,500 | 3:02.1 | 58 | 499 | 19 | 110 | |
| r: 2:00 | 17 | ||||||
| 9:10.8 | 1,500 | 3:03.6 | 57 | 494 | 20 | 112 | |
| r: 2:00 | 14 | ||||||
| 9:23.4 | 1,500 | 3:07.8 | 53 | 481 | 19 | 112 | |
| r: 2:00 | 15 | ||||||
| 9:27.9 | 1,500 | 3:09.3 | 52 | 477 | 19 | 113 | |
| r: 2:00 | 13 | ||||||
| r59 |
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Workout Graph
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