David East v1000m/0:50r...2 row
2,000
Meters
11:57.3
Time
2:59.3
Pace
100
Calories
110
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,035 |
| Overall Time | 13:37.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 110 |
June 04, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.3 | 2,000 | 2:59.3 | 61 | 508 | 20 | 110 | |
| 5:57.9 | 1,000 | 2:58.9 | 61 | 510 | 20 | 111 | |
| r: 0:50 | 17 | ||||||
| 5:59.4 | 1,000 | 2:59.7 | 60 | 507 | 21 | 110 | |
| r: 0:50 | 18 | ||||||
| r35 |
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Workout Graph
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