Sign Up

David East v0:45/0:45r...20 row

3,291

Meters

15:00.0

Time

2:16.7

Pace

182

Calories

133

Heart Rate

Rest Distance371
Rest Time15:00.0
Overall Distance3,662
Overall Time30:00.0
Average Watts137
Calories Per Hour771
Stroke Rate22
Stroke Count357
Drag Factor113

June 02, 2025 09:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,291 2:16.7 137 771 22 133
0:45.0 146 2:34.1 96 629 21 106
r: 0:45 17
0:45.0 147 2:33.0 98 635 23 111
r: 0:45 18
0:45.0 149 2:31.0 102 649 21 112
r: 0:45 19
0:45.0 151 2:29.0 106 664 21 115
r: 0:45 22
0:45.0 155 2:25.1 114 693 21 118
r: 0:45 20
0:45.0 155 2:25.1 114 693 21 123
r: 0:45 19
0:45.0 160 2:20.6 126 733 23 123
r: 0:45 14
0:45.0 157 2:23.3 119 709 21 126
r: 0:45 18
0:45.0 165 2:16.3 138 775 23 130
r: 0:45 20
0:45.0 172 2:10.8 156 838 24 133
r: 0:45 15
0:45.0 169 2:13.1 148 810 24 137
r: 0:45 16
0:45.0 170 2:12.3 151 819 24 138
r: 0:45 17
0:45.0 173 2:10.0 159 847 24 142
r: 0:45 16
0:45.0 176 2:07.8 168 876 24 146
r: 0:45 21
0:45.0 170 2:12.3 151 819 24 144
r: 0:45 17
0:45.0 174 2:09.3 162 857 24 148
r: 0:45 17
0:45.0 175 2:08.5 165 866 24 150
r: 0:45 23
0:45.0 176 2:07.8 168 876 24 152
r: 0:45 22
0:45.0 175 2:08.5 165 866 24 155
r: 0:45 24
0:45.0 176 2:07.8 168 876 24 153
r: 0:45 16
r371

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.