David East v1000m/0:45r...2 row
2,000
Meters
11:30.2
Time
2:52.5
Pace
102
Calories
108
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,048 |
| Overall Time | 13:00.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 112 |
June 02, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.2 | 2,000 | 2:52.5 | 68 | 534 | 20 | 108 | |
| 5:48.3 | 1,000 | 2:54.1 | 66 | 528 | 20 | 107 | |
| r: 0:45 | 30 | ||||||
| 5:41.9 | 1,000 | 2:50.9 | 70 | 541 | 22 | 109 | |
| r: 0:45 | 18 | ||||||
| r48 |
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Workout Graph
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