David East v1500m/2:00r...4 row
6,000
Meters
38:57.5
Time
3:14.7
Pace
300
Calories
108
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 46:57.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 773 |
| Drag Factor | 110 |
June 01, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:57.5 | 6,000 | 3:14.7 | 47 | 462 | 18 | 108 | |
| 9:25.8 | 1,500 | 3:08.6 | 52 | 479 | 18 | 107 | |
| r: 2:00 | 86 | ||||||
| 9:46.4 | 1,500 | 3:15.4 | 47 | 461 | 19 | 107 | |
| r: 2:00 | 79 | ||||||
| 9:51.1 | 1,500 | 3:17.0 | 46 | 457 | 19 | 109 | |
| r: 2:00 | 84 | ||||||
| 9:54.2 | 1,500 | 3:18.0 | 45 | 455 | 19 | 110 | |
| r: 2:00 | 14 | ||||||
| r263 |
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Workout Graph
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