David East v1000m/0:45r...2 row
2,000
Meters
11:48.3
Time
2:57.0
Pace
101
Calories
105
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,036 |
| Overall Time | 13:18.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 208 |
| Drag Factor | 111 |
June 01, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.3 | 2,000 | 2:57.0 | 63 | 516 | 17 | 105 | |
| 5:58.5 | 1,000 | 2:59.2 | 61 | 509 | 17 | 104 | |
| r: 0:45 | 18 | ||||||
| 5:49.9 | 1,000 | 2:54.9 | 65 | 524 | 18 | 106 | |
| r: 0:45 | 18 | ||||||
| r36 |
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Workout Graph
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