David East 5000m row
5,000
Meters
30:36.8
Time
3:03.6
Pace
250
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 111 |
May 31, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.8 | 5,000 | 3:03.6 | 56 | 494 | 20 | 106 |
| 6:04.8 | 1,000 | 3:02.4 | 58 | 498 | 21 | 103 |
| 6:08.3 | 2,000 | 3:04.1 | 56 | 492 | 21 | 107 |
| 6:07.9 | 3,000 | 3:03.9 | 56 | 493 | 20 | 108 |
| 6:06.8 | 4,000 | 3:03.4 | 57 | 495 | 21 | 108 |
| 6:08.9 | 5,000 | 3:04.4 | 56 | 491 | 21 | 108 |
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Workout Graph
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