David East v1000m/0:45r...2 row
2,000
Meters
11:31.7
Time
2:52.9
Pace
102
Calories
106
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,038 |
| Overall Time | 13:01.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 110 |
May 31, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.7 | 2,000 | 2:52.9 | 68 | 532 | 22 | 106 | |
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 22 | 105 | |
| r: 0:45 | 23 | ||||||
| 5:41.3 | 1,000 | 2:50.6 | 70 | 542 | 23 | 108 | |
| r: 0:45 | 15 | ||||||
| r38 |
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Workout Graph
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