David East v2000m/3:00r...3 row
3,500
Meters
17:24.1
Time
2:29.1
Pace
192
Calories
154
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 23:24.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 111 |
May 30, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.1 | 3,500 | 2:29.1 | 105 | 662 | 20 | 154 | |
| 10:19.7 | 2,000 | 2:34.9 | 94 | 623 | 20 | 145 | |
| r: 3:00 | 144 | ||||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 22 | 157 | |
| r: 2:00 | 26 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 23 | 161 | |
| r: 1:00 | 20 | ||||||
| r190 |
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Workout Graph
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