David East 500m row
500
Meters
2:39.0
Time
2:39.0
Pace
25
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 51 |
| Drag Factor | 111 |
May 30, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 19 | 117 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 21 | 106 |
| 0:32.0 | 200 | 2:40.0 | 85 | 594 | 19 | 113 |
| 0:31.5 | 300 | 2:37.5 | 90 | 608 | 19 | 121 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 19 | 123 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 19 | 124 |
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Workout Graph
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