David East v1000m/0:45r...3 row
3,000
Meters
17:41.5
Time
2:56.9
Pace
151
Calories
111
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,058 |
| Overall Time | 20:11.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 111 |
May 30, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.5 | 3,000 | 2:56.9 | 63 | 517 | 18 | 111 | |
| 5:55.7 | 1,000 | 2:57.8 | 62 | 514 | 18 | 110 | |
| r: 0:45 | 17 | ||||||
| 5:55.3 | 1,000 | 2:57.6 | 62 | 514 | 19 | 109 | |
| r: 0:45 | 24 | ||||||
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 20 | 114 | |
| r: 1:00 | 17 | ||||||
| r58 |
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Workout Graph
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