David East v1000m/0:45r...3 row
3,000
Meters
15:13.2
Time
2:32.2
Pace
162
Calories
149
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,109 |
| Overall Time | 17:43.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 111 |
May 29, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.2 | 3,000 | 2:32.2 | 99 | 641 | 20 | 149 | |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 20 | 139 | |
| r: 0:45 | 56 | ||||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 21 | 158 | |
| r: 0:45 | 33 | ||||||
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 21 | 151 | |
| r: 1:00 | 20 | ||||||
| r109 |
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Workout Graph
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