David East v250m/0:45r...12 row
3,000
Meters
14:32.1
Time
2:25.3
Pace
162
Calories
144
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 23:32.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 111 |
May 29, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.1 | 3,000 | 2:25.3 | 114 | 692 | 21 | 144 | |
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 20 | 134 | |
| r: 0:45 | 83 | ||||||
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 20 | 131 | |
| r: 0:45 | 81 | ||||||
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 21 | 135 | |
| r: 0:45 | 87 | ||||||
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 22 | 139 | |
| r: 0:45 | 87 | ||||||
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 22 | 140 | |
| r: 0:45 | 65 | ||||||
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 21 | 143 | |
| r: 0:45 | 79 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 22 | 146 | |
| r: 0:45 | 94 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 22 | 150 | |
| r: 0:45 | 85 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 22 | 147 | |
| r: 0:45 | 96 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 22 | 152 | |
| r: 0:45 | 77 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 22 | 154 | |
| r: 0:45 | 55 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 22 | 157 | |
| r: 0:45 | 100 | ||||||
| r989 |
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Workout Graph
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