David East v1500m/2:00r...4 row
6,000
Meters
35:37.2
Time
2:58.1
Pace
303
Calories
109
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 43:37.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 112 |
May 28, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:37.2 | 6,000 | 2:58.1 | 62 | 513 | 19 | 109 | |
| 9:01.5 | 1,500 | 3:00.5 | 60 | 504 | 18 | 106 | |
| r: 2:00 | 20 | ||||||
| 8:56.3 | 1,500 | 2:58.7 | 61 | 510 | 19 | 107 | |
| r: 2:00 | 13 | ||||||
| 8:58.3 | 1,500 | 2:59.4 | 61 | 508 | 20 | 110 | |
| r: 2:00 | 28 | ||||||
| 8:41.1 | 1,500 | 2:53.7 | 67 | 529 | 20 | 116 | |
| r: 2:00 | 16 | ||||||
| r77 |
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Workout Graph
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