David East v1000m/1:00r...2 row
2,000
Meters
12:04.9
Time
3:01.2
Pace
100
Calories
105
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 14:04.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 112 |
May 28, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.9 | 2,000 | 3:01.2 | 59 | 502 | 19 | 105 | |
| 6:04.8 | 1,000 | 3:02.4 | 58 | 498 | 19 | 96 | |
| r: 1:00 | 13 | ||||||
| 6:00.1 | 1,000 | 3:00.0 | 60 | 506 | 19 | 114 | |
| r: 1:00 | 18 | ||||||
| r31 |
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Workout Graph
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