David East v1:00/2:00r...5 row
3,109
Meters
15:00.0
Time
2:24.7
Pace
171
Calories
139
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 113 |
May 26, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,109 | 2:24.7 | 115 | 697 | 21 | 139 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 125 | |
| r: 2:00 | 155 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | 135 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 21 | 141 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 21 | 146 | |
| r: 2:00 | 54 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 150 | |
| r: 2:00 | 21 | ||||||
| r375 |
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Workout Graph
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