David East v1000m/2:02r...4 row
4,000
Meters
22:25.6
Time
2:48.2
Pace
205
Calories
112
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 4,128 |
| Overall Time | 28:30.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 113 |
May 26, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.6 | 4,000 | 2:48.2 | 74 | 553 | 20 | 112 | |
| 5:36.1 | 1,000 | 2:48.0 | 74 | 553 | 19 | 108 | |
| r: 2:02 | 18 | ||||||
| 5:47.9 | 1,000 | 2:53.9 | 66 | 528 | 20 | 109 | |
| r: 2:02 | 18 | ||||||
| 5:30.4 | 1,000 | 2:45.2 | 78 | 567 | 21 | 116 | |
| r: 2:01 | 92 | ||||||
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 21 | 116 | |
| r128 |
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Workout Graph
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