David East v1500m/2:00r...4 row
6,000
Meters
35:05.7
Time
2:55.4
Pace
304
Calories
114
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 44:05.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 113 |
May 26, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:05.7 | 6,000 | 2:55.4 | 65 | 522 | 19 | 114 | |
| 8:55.4 | 1,500 | 2:58.4 | 62 | 511 | 18 | 109 | |
| r: 2:00 | 16 | ||||||
| 9:00.2 | 1,500 | 3:00.0 | 60 | 506 | 19 | 110 | |
| r: 2:00 | 16 | ||||||
| 8:35.8 | 1,500 | 2:51.9 | 69 | 536 | 20 | 118 | |
| r: 2:00 | 17 | ||||||
| 8:34.3 | 1,500 | 2:51.4 | 69 | 539 | 20 | 120 | |
| r: 3:00 | 18 | ||||||
| r67 |
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Workout Graph
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