David East v1:00/1:00r...7 row
2,199
Meters
10:00.0
Time
2:16.4
Pace
127
Calories
140
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,365 |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 114 |
May 25, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 23 | 140 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 119 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | 135 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 131 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 146 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 145 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | 154 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 153 | |
| r: 1:00 | 19 | ||||||
| r166 |
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Workout Graph
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