David East v8:00/3:00r...4 row
4,026
Meters
20:00.0
Time
2:29.0
Pace
220
Calories
153
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 112 |
May 24, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,026 | 2:29.0 | 106 | 663 | 20 | 153 | |
| 8:00.0 | 1,537 | 2:36.1 | 92 | 616 | 19 | 144 | |
| r: 3:00 | 181 | ||||||
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 22 | 154 | |
| r: 3:00 | 170 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 22 | 156 | |
| r: 3:00 | 198 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | 158 | |
| r: 3:00 | 314 | ||||||
| r863 |
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Workout Graph
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