David East v1000m/1:30r...3 row
3,000
Meters
17:10.7
Time
2:51.7
Pace
153
Calories
117
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,456 |
| Overall Time | 21:40.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 112 |
May 24, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.7 | 3,000 | 2:51.7 | 69 | 537 | 22 | 117 | |
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 22 | 109 | |
| r: 1:30 | 155 | ||||||
| 5:44.3 | 1,000 | 2:52.1 | 69 | 536 | 22 | 116 | |
| r: 2:00 | 229 | ||||||
| 5:36.0 | 1,000 | 2:48.0 | 74 | 554 | 22 | 126 | |
| r: 1:00 | 72 | ||||||
| r456 |
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Workout Graph
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