David East v10c/1:00r...6 row
3,823
Meters
19:22.3
Time
2:32.0
Pace
210
Calories
129
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 25:22.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 111 |
May 23, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.3 | 3,823 | 2:32.0 | 100 | 642 | 23 | 129 | |
| 1:05.1 | 193 | 2:48.6 | 73 | 551 | 20 | 102 | |
| r: 1:00 | 17 | ||||||
| 2:09.3 | 385 | 2:47.9 | 74 | 554 | 22 | 111 | |
| r: 1:00 | 19 | ||||||
| 3:05.0 | 570 | 2:42.2 | 82 | 581 | 23 | 124 | |
| r: 1:00 | 15 | ||||||
| 3:49.5 | 740 | 2:35.0 | 94 | 623 | 23 | 132 | |
| r: 1:00 | 16 | ||||||
| 4:22.5 | 895 | 2:26.6 | 111 | 681 | 24 | 148 | |
| r: 1:00 | 21 | ||||||
| 4:51.0 | 1,038 | 2:20.1 | 127 | 737 | 24 | 162 | |
| r: 1:00 | 16 | ||||||
| r104 |
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Workout Graph
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