David East v1000m/1:30r...2 row
2,000
Meters
11:41.3
Time
2:55.3
Pace
101
Calories
106
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,040 |
| Overall Time | 14:11.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 110 |
May 22, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.3 | 2,000 | 2:55.3 | 65 | 523 | 18 | 106 | |
| 5:51.5 | 1,000 | 2:55.7 | 64 | 521 | 18 | 105 | |
| r: 1:30 | 20 | ||||||
| 5:49.8 | 1,000 | 2:54.9 | 65 | 525 | 19 | 108 | |
| r: 1:00 | 20 | ||||||
| r40 |
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Workout Graph
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