David East v1000m/2:00r...3 row
3,000
Meters
16:10.9
Time
2:41.8
Pace
157
Calories
116
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 22:10.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 111 |
May 15, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.9 | 3,000 | 2:41.8 | 83 | 584 | 20 | 116 | |
| 5:27.3 | 1,000 | 2:43.6 | 80 | 574 | 20 | 111 | |
| r: 2:00 | 20 | ||||||
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 20 | 116 | |
| r: 2:00 | 19 | ||||||
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 20 | 123 | |
| r: 2:00 | 17 | ||||||
| r56 |
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Workout Graph
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