David East 5000m row
5,000
Meters
25:50.5
Time
2:35.0
Pace
266
Calories
140
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 112 |
May 14, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.5 | 5,000 | 2:35.0 | 94 | 623 | 20 | 140 |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 20 | 128 |
| 5:24.8 | 2,000 | 2:42.4 | 82 | 581 | 19 | 129 |
| 5:12.8 | 3,000 | 2:36.4 | 91 | 614 | 20 | 139 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 658 | 21 | 148 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 691 | 21 | 157 |
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Workout Graph
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