David East v500m/2:00r...8 row
4,000
Meters
19:12.1
Time
2:24.0
Pace
222
Calories
138
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 35:12.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 113 |
May 13, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.1 | 4,000 | 2:24.0 | 117 | 703 | 21 | 138 | |
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 21 | 112 | |
| r: 2:00 | 20 | ||||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 22 | 123 | |
| r: 2:00 | 17 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 22 | 132 | |
| r: 2:00 | 18 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 22 | 136 | |
| r: 2:00 | 19 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 22 | 143 | |
| r: 2:00 | 16 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 22 | 147 | |
| r: 2:00 | 21 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 22 | 154 | |
| r: 2:00 | 22 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 23 | 157 | |
| r: 2:00 | 19 | ||||||
| r152 |
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Workout Graph
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