David East 5000m row
5,000
Meters
28:26.0
Time
2:50.6
Pace
255
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 114 |
May 12, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.0 | 5,000 | 2:50.6 | 70 | 542 | 19 | 118 |
| 6:01.4 | 1,000 | 3:00.7 | 59 | 504 | 18 | 106 |
| 5:43.4 | 2,000 | 2:51.7 | 69 | 537 | 18 | 116 |
| 5:37.6 | 3,000 | 2:48.8 | 73 | 550 | 19 | 119 |
| 5:33.3 | 4,000 | 2:46.6 | 76 | 560 | 20 | 124 |
| 5:30.3 | 5,000 | 2:45.1 | 78 | 567 | 21 | 126 |
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Workout Graph
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