David East v1000m/2:01r...4 row
4,000
Meters
23:25.0
Time
2:55.6
Pace
203
Calories
118
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 4,991 |
| Overall Time | 29:27.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 115 |
May 11, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.0 | 4,000 | 2:55.6 | 65 | 522 | 20 | 118 | |
| 6:12.1 | 1,000 | 3:06.0 | 54 | 487 | 19 | 107 | |
| r: 2:01 | 307 | ||||||
| 5:47.3 | 1,000 | 2:53.6 | 67 | 530 | 22 | 118 | |
| r: 2:00 | 349 | ||||||
| 5:44.8 | 1,000 | 2:52.4 | 68 | 535 | 21 | 122 | |
| r: 2:01 | 335 | ||||||
| 5:40.8 | 1,000 | 2:50.4 | 71 | 543 | 22 | 125 | |
| r991 |
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Workout Graph
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