David East v1000m/2:00r...4 row
4,000
Meters
22:43.3
Time
2:50.4
Pace
204
Calories
114
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 4,755 |
| Overall Time | 28:48.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 592 |
| Drag Factor | 112 |
May 09, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.3 | 4,000 | 2:50.4 | 71 | 543 | 21 | 114 | |
| 5:44.7 | 1,000 | 2:52.3 | 68 | 535 | 20 | 109 | |
| r: 2:00 | 212 | ||||||
| 5:55.3 | 1,000 | 2:57.6 | 62 | 514 | 20 | 110 | |
| r: 2:02 | 256 | ||||||
| 5:37.1 | 1,000 | 2:48.5 | 73 | 551 | 22 | 114 | |
| r: 2:03 | 287 | ||||||
| 5:26.2 | 1,000 | 2:43.1 | 81 | 577 | 23 | 124 | |
| r755 |
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Workout Graph
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