David East v2:00/1:00r...6 row
2,368
Meters
12:00.0
Time
2:32.0
Pace
125
Calories
131
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,931 |
| Overall Time | 18:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 113 |
May 08, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,368 | 2:32.0 | 100 | 642 | 21 | 131 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 21 | 121 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | 125 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 21 | 127 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 131 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | 137 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | 145 | |
| r: 1:00 | 111 | ||||||
| r563 |
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Workout Graph
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