David East v500m/1:00r...6 row
3,000
Meters
14:40.2
Time
2:26.7
Pace
163
Calories
140
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 20:40.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 113 |
May 07, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.2 | 3,000 | 2:26.7 | 111 | 681 | 22 | 140 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 22 | 131 | |
| r: 1:00 | 98 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 23 | 137 | |
| r: 1:00 | 95 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 23 | 139 | |
| r: 1:00 | 101 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 23 | 142 | |
| r: 1:00 | 92 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 22 | 145 | |
| r: 1:00 | 100 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 23 | 149 | |
| r: 1:00 | 89 | ||||||
| r575 |
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Workout Graph
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