David East v1000m/1:20r...2 row
2,000
Meters
11:33.9
Time
2:53.4
Pace
101
Calories
113
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,361 |
| Overall Time | 14:13.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 113 |
May 07, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.9 | 2,000 | 2:53.4 | 67 | 530 | 21 | 113 | |
| 5:57.0 | 1,000 | 2:58.5 | 62 | 511 | 21 | 109 | |
| r: 1:20 | 183 | ||||||
| 5:36.8 | 1,000 | 2:48.4 | 73 | 552 | 23 | 117 | |
| r: 1:20 | 178 | ||||||
| r361 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.